Angamardana (London)

Learn the full sequence of Angamardana in London, in a great spacious venue so you can learn this practice in a comfortable way.

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Surya Shakti (London)

Learn Surya Shakti, an energising version of Surya Kriya which can be complimentary to Surya Kriya, to add an extra dimension to get better physical conditioning. It can also be a standalone practice as well as a good first step into Isha Hatha Yoga as it is a great starting point. It is especially great for those who want to improve their flexibility.

Note: Can be Booked with Surya Kriya as a package to save £65

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Eye Care Yoga (with Shanmukhi Mudra)

Eye Care Yoga are a set of practices which help with correcting or preventing issues with one’s eyesight. Especially in case of Myopia & Hyperopia. These are practices which Sadhguru taught himself over a period of time and are a natural way to help correct and exercise the eyes. This course includes Shanmukhi Mudra & Aumkar.

Pre-Requisite Required

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www.realhatha.com/upcoming

Yogasanas 
Edinburgh Scotland, 15th & 16th July 2023

Email: mileshatha@gmail.com Website: www.realhatha.com

www.realhatha.com/upcoming

Surya Kriya 
Edinburgh, 15th & 16th July 2023 

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Saturday 15th July – 12pm – 3pm

Sunday 16th July – 12pm – 2:30pm

Benefits of the practice

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal level in body
• Prepares one for deeper states of meditation
• No prior yoga experience required

Surya Kriya (London, Kings Cross)

An opportunity to learn the official practice of Surya Kriya as taught in Isha Hatha School of Yoga. Taught by an experienced teacher and focused on making sure you are able to practice by yourself.

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www.realhatha.com/upcoming

Bhuta Shuddhi Initiation 
Edinburgh, 16th July 2023 

The Bhuta Shuddhi practice is a powerful elemental cleanse and a powerful process that can enable a person to experience meditation.

Sunday 16th July – 3pm – 4:30pm

Benefits of the practice

• Keeps the system in harmony and balance
• Prepares the system to handle powerful states of energy
• Enhances the capabilities of the physical body, mind, and energy system
• Creates the basis to gain complete mastery over the human system

www.realhatha.com/upcoming

Bhuta Shuddhi Initiation 
Edinburgh, 9th July 2023 

The Bhuta Shuddhi practice is a powerful elemental cleanse and a powerful process that can enable a person to experience meditation.

Sunday 9th July – 3pm – 4:30pm

Benefits of the practice

• Keeps the system in harmony and balance
• Prepares the system to handle powerful states of energy
• Enhances the capabilities of the physical body, mind, and energy system
• Creates the basis to gain complete mastery over the human system