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Jala Neti & Bhastrika Kriya
Boxtel – 8 April 2023
Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day. Benefits include:
- Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
- Relieves cold, allergies, sinusitis and all kapha-related ailments.
- Calms and activates the nervous system.
- Removes excess mucus and pollutants from nasal passages and sinuses.
- Gets rid of insomnia, tiredness and improves quality of sleep.
- Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
- Relieves migraine and headaches, anxiety, stress release and brings tranquility.
- Helps with epilepsy.
Bhastrika Kriya is a powerful way of breathing. It purifies the blood, so naturally one will breathe better. With the expansion of the lung capacity and the relaxing of the whole system, the need for breath comes down. This can help to release the symptoms for the following conditions: asthma, allergy, sinusitis, diabetes, hormonal imbalance and skin diseases.
Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl
Program timing:
Session 1/1: Saturday, 8 April, 14:00 – 15:30
Suitable for 14 years old and above
Jala Neti pot is provided during the class. After the session, you can keep the pot for your own practice at home.
Please note that Bhastrika Kriya is not suitable for anyone who has vertigo.
Surya Kriya in Edinburgh Scotland
2 Session Workshop – 22nd & 23rd April
“If you do an asana consciously, it can change the way you think, feel and perceive life. That is the effect Hatha Yoga can have on you. ” – Sadhguru
Session 1 Saturday 22nd – 12pm – 3pm
Session 2 Sunday 23rd – 12pm – 3pm
Register at www.realhatha.com
Surya Kriya is an effective, ancient yogic practice for health and overall wellbeing.
“Surya” means sun and “Kriya” means internal energy process. Surya Kriya activates the solar plexus in you and brings your energies into balance. This leads to a stable body and a quiet mind.
While Surya Kriya was traditionally only available to a select group of yogis, Sadhguru now offers it as a comprehensive spiritual practice that is ideally suited to the hustle and bustle of modern life.
Surya Kriya can enrich life in different ways:
- Increases mental clarity and focus
- Corrects physical weaknesses
- Brings vigor and vitality
- Creates a hormonal balance in the body
- Prepares the body for deeper meditation states
Email: mileshatha@gmail.com Website: www.realhatha.com
Angamardana in Edinburgh, Scotland
3 Session Workshop – May 13th & 14th 2023
Session 1 Saturday 13th – 9am – 11:30am
Session 2 Saturday 13th – 4:30pm – 7pm
Session 3 Sunday 14th – 9am – 11:30am
Email: mileshatha@gmail.com Website: www.realhatha.com
Yogasanas in Edinburgh
3 Session Workshop – May 13th & 14th
Session 1 Saturday 13th – 9am – 11:30am
Session 2 Saturday 13th – 4:30pm – 7pm
Session 3 Sunday 14th – 9am – 11:30am
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.
Email: mileshatha@gmail.com Website: www.realhatha.com
Angamardana
Boxtel – 27 & 28 May, 2023
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
- Strengthens the spine, skeletal system, and muscular system.
- Builds physical strength, fitness, and tenacity.
- Takes years off the body, bringing a sense of lightness and freedom.
Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl
Workshop schedule:
Session 1/4: Saturday, 27 May 2023, 9:00 – 11:45
Session 2/4: Saturday, 27 May 2023, 17:00 – 19:45
Session 3/4: Sunday, 28 May 2023, 9:00 – 11:45
Session 4/4: Sunday, 28 May 2023, 17:00 – 20:00
Attending all sessions is essential to complete the full sequence.
Suitable age: 14 years old and above
Due to the nature of the practices taught, there are some contraindications.
People who fall under any of the below categories are not eligible to participate at this time:
– Women who are currently pregnant
– Anyone who has had a major open surgery within the last 6 months
– Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
If you have any further questions, please feel free to reach out to info@ascendance.nl.