Calendar

Feb
4
Sat
2023
Surya Shakti & Shanmukhi Mudra in English (Darmstadt, Germany) @ Andrea Zettl Yoga
Feb 4 @ 9:00 am – 12:00 pm

Surya Shakti & Shanmukhi Mudra in English – Darmstadt – February 4, 2023

This Workshop is for those who already learned Surya Kriya!

This session is a combination of 2 different practices: Surya Shakti and Shanmukhi Mudra.

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body

strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Practice Benefits:

  • Improves vision
  • Surya Shakti & Shanmukhi MudraBrightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
  • Helps turn a person inward, prepares one for pratyahara.
  • Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
  • Helps relieve vertigo and tinnitus
  • Enhances awareness
  • Brings about mental balance

Registration and more information: klick here

Website: hathayoga-audra.com

Feb
18
Sat
2023
Angamardana in English (Darmstadt, Germany) @ Andrea Zettl Yoga
Feb 18 @ 9:00 am – Feb 19 @ 8:00 pm

Angamardana in English – Darmstadt – February 18 / 19, 2023

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.Angamardana

The practice of Angamardana provides countless benefits including:

  • Strengthens the spine, skeletal and muscular systems
  • Builds physical strength, fitness and tenacity
  • Invigorates the body, bringing a sense of lightness and freedom in the body
  • Prepares the body for Hatha Yoga
  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
  • Helps in weight-loss

The workshop taught in such a way that you can practice it on your own soon after completing the 4 sessions.

You will learn a set of 31 powerful postures.

4 Sessions x 2 h 45min (all 4 sessions are mandatory)

Registration and more information: klick here

Website: hathayoga-audra.com

Apr
22
Sat
2023
Surya Kriya in English (Darmstadt, Germany) @ Andrea Zettl Yoga
Apr 22 @ 9:00 am – Apr 23 @ 12:00 pm

Surya Kriya in English – Darmstadt – April 22/23, 2023

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Surya Kriya

The practice of Surya Kriya provides countless benefits including:

  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Balances hormonal level in body
  • Prepares one for deeper states of meditation

The workshop taught in such a way that you can practice it on your own soon after completing the 3 sessions.

3 Sessions x 3 h (all 3 sessions are mandatory)

Registration and more information: klick here

Website: hathayoga-audra.com

Apr
29
Sat
2023
Yogasanas in English (Darmstadt, Germany) @ Andrea Zettl Yoga
Apr 29 @ 9:00 am – Apr 30 @ 8:00 pm

Yogasanas in English – Darmstadt – April 29 / 30, 2023

yogasanas

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

The practice of Yogasanas provides countless benefits including:

  • Relief of chronic health conditions
  • Evolution of body and mind towards a higher possibility
  • Stabilization of the body, mind, and energy system
  • Deceleration of the aging process

The workshop taught in such a way that you can practice it on your own soon after completing the 4 sessions.

You will learn a set of 21 powerful postures.

4 Sessions x 2 h 30 min (all 4 sessions are mandatory)

Registration and more information: klick here

Website: hathayoga-audra.com