Calendar

Jala Neti & Bhastrika Kriya

Boxtel – 8 April 2023

Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.  Benefits include:

• Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
• Relieves cold, allergies, sinusitis and all kapha-related ailments.
• Calms and activates the nervous system.
• Removes excess mucus and pollutants from nasal passages and sinuses.
• Gets rid of insomnia, tiredness and improves quality of sleep.
• Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
• Relieves migraine and headaches, anxiety, stress release and brings tranquility.
• Helps with epilepsy.

Bhastrika Kriya is a powerful way of breathing. It purifies the blood, so naturally one will breathe better.  With the expansion of the lung capacity and the relaxing of the whole system, the need for breath comes down.  This can help to release the symptoms for the following conditions: asthma, allergy, sinusitis, diabetes, hormonal imbalance and skin diseases.

Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl

Program timing: 

Session 1/1: Saturday, 8 April, 14:00 – 15:30

Suitable for 14 years old and above

Jala Neti pot is provided during the class. After the session, you can keep the pot for your own practice at home.

Please note that Bhastrika Kriya is not suitable for anyone who has vertigo.

Angamardana

Boxtel –  27 & 28 May, 2023

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

• Strengthens the spine, skeletal system, and muscular system.
• Builds physical strength, fitness, and tenacity.
• Takes years off the body, bringing a sense of lightness and freedom.

Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl

Workshop schedule:
Session 1/4: Saturday, 27 May 2023, 9:00 – 11:45
Session 2/4: Saturday, 27 May 2023, 17:00 – 19:45
Session 3/4: Sunday, 28 May 2023, 9:00 – 11:45
Session 4/4: Sunday, 28 May 2023, 17:00 – 20:00
Attending all sessions is essential to complete the full sequence.

Suitable age: 14 years old and above

Due to the nature of the practices taught, there are some contraindications.
People who fall under any of the below categories are not eligible to participate at this time:
– Women who are currently pregnant
– Anyone who has had a major open surgery within the last 6 months
– Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
If you have any further questions, please feel free to reach out to info@ascendance.nl.