Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Benefits

Upcoming Yogasanas Programmes

Oct
27
Sat
2018
Yogasanas Workshop @ Isha Yoga Centre
Oct 27 @ 9:00 am – Oct 28 @ 12:00 pm

Timings

Saturday October 27th AM Session: 9:00 – 11:30AM & PM Session: 4:30 – 7:00 PM
Sunday October 28th AM Session: 9:00 – 12:00PM

Note that attendance on all days is mandatory. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Oct
31
Wed
2018
Yogasanas Guided Session @ Isha Yoga Centre
Oct 31 @ 7:30 am – 8:45 am

Completion of Yogasanas workshop is a prerequisite

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage and cigarette 1.5 hours before the class.
Nov
14
Wed
2018
Yogasanas Workshop @ Isha Yoga Centre
Nov 14 @ 6:45 pm – Nov 16 @ 9:45 pm

Timings

Wed Nov 14th PM Session: 6.45 – 9.15PM
Thu Nov 15th PM Session: 6.45 – 9.15PM
Fri Nov 16th PM Session: 6.45 – 9.45PM

Note that attendance on all days is mandatory. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Nov
17
Sat
2018
Yogasanas Workshop @ Amsterdam
Nov 17 @ 9:00 am – Nov 18 @ 12:00 pm

Timings

Nov 17th: 9AM – 11:30AM & 4:30PM – 7:00PM

Nov 18th: 9AM – 12:00PM

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email netherlands@ishafoundation.org