Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Benefits

Upcoming Yogasanas Programmes

Dec
17
Mon
2018
Yogasanas Workshop @ Isha Yoga Centre
Dec 17 @ 6:45 pm – Dec 19 @ 9:45 pm

Timings

Dec 17th: 6:45pm – 9:15pm

Dec 18th: 6:45pm – 9:15pm

Dec 19th: 6:45pm – 9:45pm

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Jan
4
Fri
2019
Yogasanas Workshop @ Isha Yoga Centre
Jan 4 @ 6:45 pm – Jan 6 @ 9:00 pm

Timings

Jan 4th: 6:45pm – 9:15pm 
Jan 5th: 6:45pm – 9:15pm 
Jan 6th: 6:00pm – 9:00pm

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Jan
10
Thu
2019
Yogasanas Correction @ Isha Yoga Centre
Jan 10 @ 6:45 pm – 9:15 pm

Completion of Yogasanas workshop is a prerequisite

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage and cigarette 1.5 hours before the class.
Jan
12
Sat
2019
Yogasanas Workshop @ Dublin
Jan 12 @ 9:00 am – Jan 13 @ 7:30 pm

Timings

Jan 12th: 9AM – 11:30AM

Jan 13th: 9AM – 11.30AM & 4:30PM – 7:30PM

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Jan
22
Tue
2019
Yogasanas Guided Session @ Isha Yoga Centre
Jan 22 @ 10:00 am – 11:15 am

Completion of Yogasanas workshop is a prerequisite

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage and cigarette 1.5 hours before the class.