Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Surya Shakti includes several aspects that enrich one’s life:
  • Strengthens the heart
  • Boosts vigor and vitality
  • Improves immunity
  • Strengthens the muscles
  • Tones the digestive system
  • Corrects hormonal imbalances
  • Lubricates the joints
  • Develops mental clarity and focus
  • Remedies weak constitutions

Upcoming Surya Shakti Programmes

Jan
14
Mon
2019
Surya Shakti @ Isha Yoga Centre
Jan 14 @ 6:45 pm – Jan 15 @ 8:30 pm

Timings

Jan 14th: 6:45pm – 8:30pm
Jan 15th: 6:45pm – 8:30pm

Please note that attendance on all days is mandatory. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage 1.5 hours​ before the class and cigarette 45 minutes before.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org