Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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What is Surya Kriya ?

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits

Upcoming Surya Kriya Programmes

Oct
23
Tue
2018
Surya Kriya Workshop @ Isha Yoga Centre
Oct 23 @ 6:45 pm – Oct 25 @ 9:15 pm

Timings

Tuesday 23rd October PM Session, 6:45 – 9:15 PM
Wednesday 24th October PM Session, 6:45 – 9:15 PM
Thursday 25th October PM Session, 6:45 – 9:15 PM 

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Oct
29
Mon
2018
Surya Kriya Correction Session @ Isha Yoga Centre
Oct 29 @ 6:45 pm – 9:15 pm

Completion of Surya Kriya workshop is a prerequisite.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Nov
3
Sat
2018
Surya Kriya Workshop @ Mac: Cannon Hill Park, Birmingham
Nov 3 @ 10:00 am – Nov 4 @ 12:00 pm

Timings

Saturday November 3rd: AM Session 10 AM – 12:30 PM, PM Session 5.30PM – 8 PM
November 4th: AM Session 9.30 AM – 12PM

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Nov
7
Wed
2018
Surya Kriya Guided @ Isha Yoga Centre
Nov 7 @ 7:30 am – 8:45 am

Completion of Surya Kriya workshop is a prerequisite.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage and cigarette 1.5 hours before the class.
Nov
17
Sat
2018
Surya Kriya Workshop @ Isha Yoga Centre
Nov 17 @ 9:30 am – Nov 18 @ 12:00 pm

Timings

Saturday Nov 17th AM Session: 9.30AM – 12.00PM, PM Session: 5.00 – 7.30PM
Sunday Nov 18th AM Session: 9.30AM – 12.00PM

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org