Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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What is Surya Kriya ?

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits

Upcoming Surya Kriya Programmes

Dec
22
Sat
2018
Surya Kriya Workshop @ Isha Yoga Centre
Dec 22 @ 9:00 am – Dec 23 @ 12:00 pm

Timings

December 22nd: 9:30am – 12:00pm & 5:00pm – 7:30pm

December 23rd: 9:30am – 12:00pm

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Surya Kriya Guided @ Isha Yoga Centre
Dec 22 @ 2:30 pm – 3:45 pm

Completion of Surya Kriya workshop is a prerequisite.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage and cigarette 1.5 hours before the class.
Jan
8
Tue
2019
Surya Kriya Correction @ Isha Yoga Centre
Jan 8 @ 6:45 pm – 9:15 pm

Completion of Surya Kriya workshop is a prerequisite.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Jan
12
Sat
2019
Surya Kriya Workshop @ Isha Yoga Centre
Jan 12 @ 9:00 am – Jan 13 @ 8:00 pm

Timings

Jan 12th: 9:00am – 11:30am
Jan 13th: 9:00am – 11:30am & 5:30pm – 8:00pm

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Surya Kriya @ The Hague, Netherlands
Jan 12 @ 9:30 am – Jan 13 @ 7:30 pm

Saturday January 12th, AM Session 9.00 AM – 11:30 AM
Sunday January 13th, AM Session 9.30 AM – 12:00 PM, PM Session 5 PM – 7.30 PM

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org