Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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What is Surya Kriya ?

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits

Upcoming Surya Kriya Programmes

Feb
23
Sat
2019
Surya Kriya @ Manchester
Feb 23 @ 10:00 am – Feb 24 @ 12:30 pm

Saturday February 23rd, AM Session 10 AM – 12:30 PM, PM Session 5.30 PM – 8 PM
Sunday February 24th, AM Session 10 AM – 12:30 PM

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org

 

Mar
7
Thu
2019
Guided Surya Kriya @ Isha Yoga Centre
Mar 7 @ 7:00 pm – 8:15 pm

 

Timings:

March 7th: 7:00pm – 8:15pm

 

 

 

Completion of the Surya Kriya programme is a prerequisite.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Mar
19
Tue
2019
Surya Kriya Workshop @ Isha Yoga Centre
Mar 19 @ 6:45 pm – Mar 21 @ 9:15 pm

 

Timings:

March 19th: 6:45pm – 9:15pm

March 20st: 6:45pm – 9:15pm

March 21st: 6:45pm – 9:15pm

 

Please note that attendance on all days is mandatory. 

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Mar
21
Thu
2019
Guided Surya Kriya @ Isha Yoga Centre
Mar 21 @ 10:00 am – 11:15 am

 

Timings:

March 21st: 10:00am – 11:15am

 

 

 

Completion of the Surya Kriya programme is a prerequisite.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Apr
2
Tue
2019
Surya Kriya Correction @ Isha Yoga Centre
Apr 2 @ 6:45 pm – 9:15 pm

 

Timings:

April 2nd: 6:45pm – 9:15pm

 

 

 

Completion of the Surya Kriya programme is a prerequisite.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.