Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Some of the benefits are as followed:
  • Improves Vision
  • Brightens the eyes and rejuvenates different parts of the face
  • Helps with ailments related to nose, ears and eyes
  • Helps relieve Vertigo and Tinnitus
  • Brings about mental balance and enhances awareness
  • Helps turn a person inward, prepares one for Pratyahara

Upcoming Shanmukhi Mudra – Beautifying Kriya Programmes

Feb
17
Sun
2019
Beautifying Kriya – Shanmukhi Mudra @ Isha Yoga Centre
Feb 17 @ 2:30 pm – 4:15 pm

Timings

Feb 17th: 2:30pm – 4:00pm

Please come on a light stomach condition. Finish a meal 2.5 hours before the class and cigarette 1.5 hours before. 

Feb
20
Wed
2019
Beautifying Kriya – Shanmukhi Mudra @ Isha Yoga Centre
Feb 20 @ 7:00 pm – 8:45 pm

Timings

Feb 20th: 7:00pm – 8:45pm

Please come on a light stomach condition. Finish a meal 2.5 hours before the class and cigarette 1.5 hours before. 

Mar
3
Sun
2019
Shanmukhi Mudra – Beautifying Kriya @ Isha Yoga Centre
Mar 3 @ 2:00 pm – 3:45 pm

 

Timings:

March 3rd: 2:00pm – 3:45pm

 

 

 

 

Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org