Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Some of the benefits are as followed:
  • Improves Vision
  • Brightens the eyes and rejuvenates different parts of the face
  • Helps with ailments related to nose, ears and eyes
  • Helps relieve Vertigo and Tinnitus
  • Brings about mental balance and enhances awareness
  • Helps turn a person inward, prepares one for Pratyahara

Upcoming Shanmukhi Mudra – Beautifying Kriya Programmes

Jan
11
Fri
2019
Beautifying Kriya – Shanmukhi Mudra @ Isha Yoga Centre
Jan 11 @ 10:00 am – 11:45 am

Timings

Jan 11th: PM Session: 11:00am – 12:45pm

Please come on a light stomach condition. Finish a meal 2.5 hours before the class and cigarette 1.5 hours before. 

Jan
18
Fri
2019
Beautifying Kriya – Shanmukhi Mudra @ Isha Yoga Centre
Jan 18 @ 10:00 am – 11:45 am

Timings

Jan 18th: PM Session: 10:00am – 11:45pm

Please come on a light stomach condition. Finish a meal 2.5 hours before the class and cigarette 1.5 hours before.