Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Sadhguru_signature
0F185D30-67BD-40CE-A83A-DF98A54DE2A5
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Some of the benefits are as followed:
  • Improves Vision
  • Brightens the eyes and rejuvenates different parts of the face
  • Helps with ailments related to nose, ears and eyes
  • Helps relieve Vertigo and Tinnitus
  • Brings about mental balance and enhances awareness
  • Helps turn a person inward, prepares one for Pratyahara

Upcoming Shanmukhi Mudra – Beautifying Kriya Programmes

Oct
27
Sat
2018
Beautifying Kriya – Shanmukhi Mudra @ Isha Yoga Centre
Oct 27 @ 2:00 pm – 3:45 pm

Timings

Saturday October 27th: PM Session 2:00 PM – 3:45 PM

Please come on a light stomach condition. Finish a meal 2.5 hours before the class and cigarette 1.5 hours before. 

Nov
5
Mon
2018
Beautifying Kriya – Shanmukhi Mudra @ Isha Yoga Centre
Nov 5 @ 11:00 am – 12:45 pm

Timings

Saturday November 5th: AM Session 11:00 AM – 12:45 PM

Please come on a light stomach condition. Finish a meal 2.5 hours before the class and cigarette 1.5 hours before. 

Nov
17
Sat
2018
Beautifying Kriya – Shanmukhi Mudra @ Isha Yoga Centre
Nov 17 @ 2:00 pm – 3:45 pm

Timings

Saturday November 17th: PM Session 2:00PM – 3:45 PM

Please come on a light stomach condition. Finish a meal 2.5 hours before the class and cigarette 1.5 hours before.