Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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The process of pregnancy, childbirth and parenthood can be both profound and beautiful. This experience can be enhanced even further through regular practice of yoga and meditation, as it helps mothers-to-be maintain a stable body, a still mind and balanced emotions. By cultivating a joyful pregnancy, one paves the way for a vibrant life for their child. The practices offered by Isha will aid in relieving back pain, tension and anxiety throughout the pregnancy and during delivery. With a focus on over all health and wellbeing, this workshop will nurture positivity and offer support to enhance the lives of both the mother and child.

When attending the workshop, please ensure you are on a light stomach.

The class, designed by Sadhguru and conducted by a trained teacher.