Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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These Yoga Workshop is a holistic session that introduce easy-to-practice and yet potent tools to enhance one’s overall vitality. These practices help one cope with the hectic pace of working environment and enhance one’s wellbeing in all aspects of life.

  • The workshops are one hour sessions guided by a trained Isha Hatha Yoga teacher.
  • Components include invigorating yogic practices and a guided meditation.
  • The workshops are open to all over 7 years of age and do not require any fitness level or prior exposure to yoga


Benefits

  • Enhances vitality, focus, memory and productivity
  • Stabilises body, mind and emotions
  • Strengthens the spine
  • Relives back pain, stress and anxiety
  • Can relieve chronic ailments and improves overall health
  • Imparts a lasting sense of joy, peace and fulfilment

Upcoming Free Isha Workshop Programmes

Dec
11
Tue
2018
Yoga For Wellbeing @ Isha Yoga Centre
Dec 11 @ 8:00 am – 9:00 am

Registration is mandatory The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Yoga For Peace @ Isha Yoga Centre
Dec 11 @ 5:00 pm – 5:45 pm

Registration is mandatory

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Dec
12
Wed
2018
Lunchtime Free Isha Meditation Session – Yoga for Success @ Isha Yoga Centre
Dec 12 @ 12:30 pm – 1:15 pm

Registration is mandatory.

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Dec
13
Thu
2018
Lunchtime Free Isha Meditation Session – Yoga for Health @ Isha Yoga Centre
Dec 13 @ 12:30 pm – 1:15 pm

Registration is mandatory The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Dec
14
Fri
2018
Lunchtime Free Isha Meditation Session – Yoga For Peace @ Isha Yoga Centre
Dec 14 @ 12:30 pm – 1:15 pm

Registration is mandatory

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.