Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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These Yoga Workshop is a holistic session that introduce easy-to-practice and yet potent tools to enhance one’s overall vitality. These practices help one cope with the hectic pace of working environment and enhance one’s wellbeing in all aspects of life.

  • The workshops are one hour sessions guided by a trained Isha Hatha Yoga teacher.
  • Components include invigorating yogic practices and a guided meditation.
  • The workshops are open to all over 7 years of age and do not require any fitness level or prior exposure to yoga


Benefits

  • Enhances vitality, focus, memory and productivity
  • Stabilises body, mind and emotions
  • Strengthens the spine
  • Relives back pain, stress and anxiety
  • Can relieve chronic ailments and improves overall health
  • Imparts a lasting sense of joy, peace and fulfilment

Upcoming Free Isha Workshop Programmes

Find a Free Yoga Workshop at Isha Yoga Centre London
Find a Free Yoga Workshop in UK & Europe
Feb
16
Sat
2019
Yoga For Health @ Zaandam, Netherlands
Feb 16 @ 11:00 am – 12:00 pm
Yoga For Wellbeing @ Isha Yoga Centre
Feb 16 @ 3:00 pm – 4:00 pm

Registration is mandatory The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Feb
19
Tue
2019
Yoga for Success @ Isha Yoga Centre
Feb 19 @ 5:00 pm – 5:45 pm

Registration is mandatory.

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Feb
20
Wed
2019
Lunchtime Free Isha Meditation Session – Yoga For Success @ Isha Yoga Centre
Feb 20 @ 12:30 pm – 1:15 pm

Registration is mandatory

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Feb
21
Thu
2019
Lunchtime Free Isha Meditation Session – Yoga For Peace @ Isha Yoga Centre
Feb 21 @ 12:30 pm – 1:15 pm

Registration is mandatory

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Feb
16
Sat
2019
Yoga For Health @ Zaandam, Netherlands
Feb 16 @ 11:00 am – 12:00 pm
Feb
24
Sun
2019
Yoga pour le bien-être, séance gratuite à Paris @ Paris, France
Feb 24 @ 2:30 pm – 4:00 pm
Mar
2
Sat
2019
Yoga For Health @ Isha Yoga Centre
Mar 2 @ 2:00 pm – 3:00 pm

Registration is mandatory

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Mar
12
Tue
2019
Yoga For Health @ Isha Yoga Centre
Mar 12 @ 5:00 pm – 5:45 pm

Registration is mandatory

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Feb
16
Sat
2019
Yoga For Wellbeing @ Isha Yoga Centre
Feb 16 @ 3:00 pm – 4:00 pm

Registration is mandatory The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Feb
19
Tue
2019
Yoga for Success @ Isha Yoga Centre
Feb 19 @ 5:00 pm – 5:45 pm

Registration is mandatory.

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Feb
20
Wed
2019
Lunchtime Free Isha Meditation Session – Yoga For Success @ Isha Yoga Centre
Feb 20 @ 12:30 pm – 1:15 pm

Registration is mandatory

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Feb
21
Thu
2019
Lunchtime Free Isha Meditation Session – Yoga For Peace @ Isha Yoga Centre
Feb 21 @ 12:30 pm – 1:15 pm

Registration is mandatory

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Feb
22
Fri
2019
Lunchtime free Isha Meditation Session – Yoga for Love @ Isha Yoga Centre
Feb 22 @ 12:30 pm – 1:15 pm

Registration is mandatory.

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.