Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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These 1 hour 15 minutes sessions combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.

They are bite-size tasters of what Isha has to offer and are open to anyone aged 8 years and above.

Upcoming Isha Yoga Snippet Programmes

Jan
10
Thu
2019
Angamardana Taster @ Isha Yoga Centre
Jan 10 @ 10:00 am – 11:15 am
Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. 
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Jan
15
Tue
2019
Angamardana Taster @ Isha Yoga Centre
Jan 15 @ 11:00 am – 12:15 pm
Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. 
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Jan
25
Fri
2019
Angamardana Taster @ Isha Yoga Centre
Jan 25 @ 10:00 am – 11:15 am
Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. 
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Jan
30
Wed
2019
Angamardana Taster @ Isha Yoga Centre
Jan 30 @ 11:00 am – 12:15 pm
Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. 
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org