Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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"Health is not just being disease-free. Health is when every cell in your body is bouncing with life." - Sadhguru

Who is the Diabetes Management Program designed for?
This is an programme designed by Isha to enable people 14+ with diabetes to create a basis for holistic management of their condition.

What can you expect from the Diabetes Management Program?

The program incorporates specific yogic practices and advice on diet, which is easily implementable in day-to-day life. As part of the dietary advice, our team will demonstrate healthy, innovative and quick-to-make recipes that will appeal to your taste buds. The program also includes Sadhguru’s talks on lifestyle and healthy living, recreational games and group activities. This is only the first step and your journey will effectively start once you go back home, with your commitment to maintaining continuity of the practices, in order to achieve optimal results.

Upcoming Diabetes Management Programmes

Feb
16
Sat
2019
Diabetes Management Programme @ Isha Yoga Centre
Feb 16 @ 9:00 am – Feb 18 @ 11:30 am

Timings

Feb 16th: 9:00am – 11:30am & 5:00pm – 7:15pm
Feb 17th: 9:00am – 11:30am & 4:30pm – 6:30pm
Feb 18th: 9:00am – 11:30am

The Diabetes Management Program empowers people with diabetes to manage their condition. This wholistic programme will introduce you to powerful yogic practices such as Jala Neti, Surya Shakti and dispense practical advice on diet and lifestyle to restore balance to your system. Physical fitness, strengthening the muscles and joints, increasing the efficiency of the circulatory, respiratory and digestive systems, and promoting mental and emotional stability are a few of the key benefits these range of tools can offer.