Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Bhava Spandana Program is an advanced meditation program designed by Sadhguru to provide the opportunity to go beyond the limitations of body and mind and experience higher levels of consciousness.

The word Bhava literally means “sensation.” Spandana can be loosely translated as “resonance.” Through powerful processes and meditations, the Bhava Spandana Program creates an intensely energetic situation, where individuality and the limitations of the five sense organs can be transcended, creating an experience of oneness and resonance with the rest of existence. It offers an exuberant experience of unbounded love and joy.

Bhava Spandana Program is conducted as a 4 day residential program at the Isha Yoga Center, India, at the Isha Institute of Inner-sciences, USA, and more occasionally at various other centers across the world. This program is purely experiential – no new practices are taught.

Prerequisites :
Completion of the Inner Engineering Program (including the Shambhavi Mahamudra Kriya) is a prerequisite for attending this program.

Upcoming Bhava Spandana Programmes

Bhava Spandana @ De Hoof
Feb 21 @ 2:00 pm – Feb 24 @ 6:30 pm

This program will be conducted by a trained teacher from the Isha Foundation.

Program Prerequisites:

🏮 Participants must have completed one of the programs below: Inner Engineering Total, or Inner Engineering Completion, or Inner Way or Wholeness. Those who have attended the Inner Engineering Online program must have completed the Inner Engineering Completion and been initiated into the Shambhavi Kriya.

Participants must bring:

🏮 Toiletries, towels, a minimum of 6 sets of clothes, 2 sets of outdoor exercise outfits, notebook and pen, torch, sleeping bag or blanket, pillowcase, single fitted sheet, single bed sheet, trainers, bathroom slippers, umbrella, raincoat, shawl (optional), hat, scarf, and any regular medicine you require.


🍁 21st February: Arrive by 14:00 hrs for check-in. Please plan your meal so that your lunch is finished by 13:00 hrs, or if a snack by 14:30 hrs.

🍁 24th February: Program ends 18.30 hrs on Sunday

Program fee includes:

✅ Participation in the program

✅ Accommodation for three nights (Thursday – Saturday)

✅ Meals

🍃 Dinner on Thursday

🍃 Breakfast, lunch and dinner on Friday and Saturday.

🍃 Breakfast and lunch on Sunday.

🍃 All meals served are vegetarian.

Additional night stay:

🔅 If you are arriving a day early ie., on Wednesday or leaving a day after ie., on Monday, please book for additional nights separately. We will open registrations for additional night booking closer to the program. However, please note that there are only limited spaces available.

Transport Arrangements:

🔅 We are considering transport support for carpool options and shuttle services from the nearest airport. The transport costs to be shared among the participants. However, we recommend you to make your own travel arrangements well ahead of time.

Registration Confirmation:

📌 Please note that registration does not guarantee a place in the program. Places will be allocated on a first-come-first-served basis and will depend on participants meeting the program requirements. The foundation reserves the right to accept or reject any application. If the program requirements are not met and if the application is not accepted, participants will be notified by email within 3 – 4 working days from the date of registration and the program fee will be refunded.

📌 Program registrations will close if class capacity is met. We highly recommend early registration.

If you have any questions regarding your registration, please contact eu.registrationteam@ishafoundation.org. Please give us some time to respond.