Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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In the yogic culture, the entire existence is seen as a complex amalgamation of sounds. The three root sounds that come out of this are “Aa”, “Oo” and “Mm”. Uttered together, these form “Aum”. Visitors to the centre can be initiated into this timeless and powerful mantra. “Aum” activates and energises various sections in the body, reverberating through the entire system. Furthermore, daily utterance of this sound can bring peace and balance and is known to relieve the practitioner from numerous physical and mental ailments with regular practice.

Benefits

Upcoming Aumkar Meditation Programmes

Nov
13
Tue
2018
Aumkar Meditation @ Isha Yoga Centre
Nov 13 @ 8:00 am – 8:45 am
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Nov
18
Sun
2018
Aumkar Meditation @ Isha Yoga Centre
Nov 18 @ 3:00 pm – 3:45 pm
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.