Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Agility Level: Advanced

For ages 8+

Open to everyone, no previous experience of yoga required

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Program Guidelines

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had laproscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email pco.hatha@ishausa.org

Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.


Benefits

Upcoming Angamardana Programmes

Nov
5
Mon
2018
Angamardana Workshop @ Isha Yoga Centre
Nov 5 @ 6:45 pm – Nov 8 @ 9:30 pm

Timings

Monday Nov 5th: 6.45PM – 9.15PM

Tuesday Nov 6th: 6.45PM – 9.15PM

Wednesday  Nov 7th: 6.45PM – 9.15PM

Thursday Nov 8th: 6.45PM – 9.30PM

Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Nov
9
Fri
2018
Angamardana Guided Session @ Isha Yoga Centre
Nov 9 @ 7:30 am – 8:45 am

Completion of Angamardhana workshop is a prerequisite.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Nov
24
Sat
2018
Angamardana Workshop @ Manchester
Nov 24 @ 10:00 am – Nov 25 @ 7:15 pm

Timings

Saturday Nov 24th: 10AM – 12:15PM & 5:30 – 7:45PM

Sunday Nov 25th: 9:30 – 11:45AM & 5:00 – 7:15PM

Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org