Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Agility Level: Advanced

For ages 8+

Open to everyone, no previous experience of yoga required

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Program Guidelines

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had laproscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org.

Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. 


Benefits

Upcoming Angamardana Programmes

Feb
16
Sat
2019
Angamardana @ Budapest, Hungry
Feb 16 @ 9:00 am – Feb 17 @ 7:30 pm

Program timings are as follows for each day:

Feb 16th: 9:00am -11:30am & 16:30pm – 19:00pm
Feb 17th: 9:00am -11:30am & 17:00pm – 19:30pm

Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. 

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org

 

Feb
18
Mon
2019
Angamardana Correction Session @ Isha Yoga Centre
Feb 18 @ 7:00 pm – 9:30 pm

Completion of Angamardhana workshop is a prerequisite.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. 

Mar
2
Sat
2019
Angamardana @ Maribor, Slovenia
Mar 2 @ 9:00 am – Mar 3 @ 7:30 pm

Program timings are as follows for each day:

Saturday March 2nd, AM Session 9 AM – 11:30 AM, PM Session 4.30 PM – 7 PM
Sunday March 3rd, AM Session 9 AM – 11:30 AM, PM Session 5 PM – 7.30 PM

Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. 

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org

 

Angamardana Workshop @ Isha Yoga Centre
Mar 2 @ 9:30 am – Mar 3 @ 8:00 pm

Timings

March 2nd: 9:00am – 11:30am & 5:00pm – 7:30pm
March 3rd: 9:00am – 11:30am & 5:00pm – 8:00pm

Open to ages 8 and above.
Note that attendance on all days is mandatory. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. 

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Mar
4
Mon
2019
Guided Angamardana @ Isha Yoga Centre
Mar 4 @ 10:00 am – 11:15 am

 

Timings:

March 4th: 10:00am – 11:15am

 

 

 

Completion of the Angamardana programme is a prerequisite.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.