Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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What is Shoonya Intensive Program?

For those who wish to explore deeper inner dimensions, Shoonya Intensive is an advanced meditation program designed by Sadhguru combining the dynamic Shakti Chalana Kriya and Shoonya Meditation. Shakti Chalana Kriya is a set of powerful, purifying practices that enhance the flow of one’s vital energy. Shoonya Meditation is an effortless process of conscious non-doing. Together, these practices stimulate the release of physical, mental and emotional blocks and lead to a deep sense of inner wellbeing.

Shoonya Intensive is conducted as a 4-day residential program at the Isha Yoga Center, India, at the Isha Institute of Inner Sciences, USA, and more occasionally at various other centers across the world.

Prerequisites
Completion of the Inner Engineering Program (including the Shambhavi Mahamudra Kriya) is a prerequisite for attending this program.